Getting More Movement From The Comfort Of Your Home 🏡You may have heard that “sitting is the new smoking” and now with a global pandemic going on, many of us are doing a lot more Netflixing…Nov 19, 2020Nov 19, 2020
How To Make Health Goals That StickHow many times have you said to yourself that this is going to be the year that you transform your health once and for all and that…Jan 11, 2020Jan 11, 2020
Healthy For The Holidays : Simple Stay-Healthy TipsIt’s that time of year for gingerbread cookies, eggnog and figgy pudding but let’s face it… although it’s wonderful for our tastebuds…Dec 18, 2019Dec 18, 2019
Overcoming Fear Of The Gym & Boosting ConfidenceYou want to get back into shape or perhaps it’s your first time starting a fitness routine but you’re a nervous wreck just THINKING about…Nov 20, 2019Nov 20, 2019
Eating fats won’t make you fat.Throughout the years, fat hasn’t had the best reputation… in fact a lot of us have been told to STAY AWAY 🙅♂️… but that advice is OLD…Nov 10, 2019Nov 10, 2019
